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Bharli Paplet

Shallow fried pomfrets stuffed with coconut and Indian spice mix.

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Main Ingredients Pomfret, Green chilli paste
Cuisine Maharashtrian
Course Snacks and Starters
Prep Time 31-40 minutes
Cook time 6-10 minutes
Serve
Taste Spicy
Level of Cooking Easy
Others Non Veg
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Ingredients list for Bharli Paplet

  • 4 Pomfret
  • 1 teaspoon Green chilli paste
  • 2 teaspoons Ginger-garlic paste
  • 1/4 teaspoon Turmeric powder
  • to taste Salt
  • 2 tablespoons Lemon juice
  • as required Semolina (rawa/suji)
  • Oil,shallow fry
  • Stuffing
  • 1 cup Coconut scraped
  • 7-8 Green chillies chopped
  • 1/4 small bunch Fresh coriander leaves chopped
  • 2 inch piece Ginger roughly chopped

Method

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  1. Wash and clean pomfrets. Mix together green chilli paste, ginger-garlic paste, turmeric powder, salt and one tablespoon of lemon juice and apply all over the fish and keep aside for half an hour.
  2. Give slits on both sides and also give a cut on the top to create a pocket to put the stuffing. Grind scraped coconut, green chillies, coriander leaves and ginger into a fine chutney.
  3. Add remaining lemon juice and salt to taste and mix well. Place some chutney into the pockets of each fish and also apply on all sides of the fish. Heat a griddle (tawa).
  4. Roll the fish in semolina (rava) and place on the tawa. Dribble a teaspoon of oil and shallow fry the fish on low heat.
  5. Cover and cook for two to three minutes. Turn the fish and cook on the other side with another teaspoon of oil till done. Similarly cook all the fish. Serve hot.

Nutrition Info

Calories 1794
Carbohydrates 15.1
Protein 158.9
Fat 102.9
Other Fiber 16.2gm