Bhindi Masala Bhindi sautéed with cumin seeds and simple powdered spices. By Sanjeev Kapoor 13 Oct 2016 in Recipes Course New Update Main Ingredients Ladyfingers, Oil Cuisine Indian Course Main Course Vegetarian Prep Time 26-30 minutes Cook time 11-15 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Bhindi Masala 500 grams Ladyfingers 4 tablespoons Oil 1/2 teaspoon Cumin seeds 2 large Onions sliced 3-4 Green chillies slit 1 teaspoon Red chilli powder 1 tablespoon Coriander powder 1/2 teaspoon Turmeric powder to taste Salt 2 teaspoons Dried mango powder (amchur) Method Advertisment Wash and dry the bhindi or wipe with a wet cloth. Cut both the ends and cut into two inch long pieces. Slit the pieces horizontally without cutting them into two. Heat the oil in a kadai and add the cumin seeds. When they change colour, add the onions and saute till light golden. Add the green chillies and saute for half a minute. Add the bhindi and sprinkle the red chilli, coriander and turmeric powders. Mix well. Cook covered over low heat stirring occasionally. Add the salt and amchur. When the bhindi is almost cooked, increase the heat and cook for two minutes. Nutrition Info Calories 877 Carbohydrates 64.1 Protein 13.8 Fat 62.9 Other Fiber Fiber- 27.2gm #Oil Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article