Broken Wheat Bean Sprouts Pulao

Ingredients list for Broken Wheat Bean Sprouts Pulao

• 1 1/2 cup Broken wheat (dalia/lapsi) soaked
• 1 cup Bean sprouts
• 2 tablespoons Oil
• 2 Bay leaves
• 2 inch sticks Cinnamon
• 4 Cloves
• 10-12 Black peppercorns
• 1 teaspoon Cumin seeds
• 2 medium Onions thinly sliced
• 1 teaspoon Red chilli powder
• 1/4 teaspoon Turmeric powder
• 1/2 cup Shelled green peas
• 8-10 Fresh mint leaves
• 2 tablespoons Ghee
• 1 tablespoon Fresh coriander leaves chopped

Method

1. Heat oil in a non stick kadai, add bay leaves, cinnamon, cloves, black peppercorns and cumin seeds and sauté till fragrant. Add onions and sauté till translucent.
2. Drain and add dalia, with red chilli powder, turmeric powder and salt and mix well. Add green peas, mint leaves and mix well.
3. Add 3 cups boiling water, cover and cook till dalia is cooked well.
4. Add bean sprouts and ghee and mix well. Transfer into a serving bowl, garnish with coriander leaves and serve hot.

Nutrition Info