How to make Dalia with Vegetables -

A spicy broken wheat dish cooked with carrots and capsicum.

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Broken wheat (dalia/lapsi) (दलिया/ लापसी), Carrots (गाजर)

Cuisine : Indian

Course : Main Course Vegetarian

advertisement

For more recipes related to Dalia with Vegetables checkout Broken Wheat Bean Sprouts Pulao. You can also find more Main Course Vegetarian recipes like Turai Aloo Sabzi Chana dal Cabbage Vangi Hirwa Masala Vankaya Poornam

Dalia with Vegetables

Dalia with Vegetables Recipe Card

Print

History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines.  The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions. 
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.    

Prep Time : 2.30-3 hour

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Spicy

Ingredients for Dalia with Vegetables Recipe

  • Broken wheat (dalia/lapsi) soaked 1½ cups

  • Carrots grated 1 small

  • Green capsicum chopped 1 small

  • Oil 2 tablespoons

  • Mustard seeds ¼ teaspoon

  • Asafoetida a pinch

  • Green chillies chopped 2

  • Curry leaves 15-20

  • Dried red chillies broken into large bits 2

  • Onion finely chopped 1 small

  • Turmeric powder ¼ teaspoon

  • Roasted peanuts crushed ¼ cup

  • Salt to taste

  • Lemon juice 2 tablespoons

Method

Step 1

Heat the oil in a non-stick kadai. Add the mustard seeds, asafoetida, green chillies, curry leaves and red chillies. When the seeds begin to splutter, add the onion and sauté till translucent.

Step 2

Add the carrot and capsicum and sauté for four to five minutes. Add the broken wheat, turmeric powder, roasted peanuts and salt and mix well.

Step 3

Add three cups of water, mix, cover and cook till the broken wheat softens.

Step 4

Add lemon juice and mix well.

Step 5

Serve hot.

advertisement
website of the year 2013
website of the year 2014
website of the year 2016
MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.