Jerk Chicken

Ingredients list for Jerk Chicken

• 1 kilogram Chicken cut into bite sized pieces
• 2 v Garlic roughly chopped

Method

1. Grind together garlic, ginger, green chillies, onion, fresh thyme, spring onions, salt, red chilli powder, crushed black peppercorns, clove powder, cinnamon powder, all spice powder and soy sauce to a smooth paste.
2. Apply this paste to the chicken pieces. Add oil and mix and let them marinate for two hours in the refrigerator.
3. Heat a non-stick pan and place the chicken pieces in a single layer. Cover and cook on medium heat. When the underside is cooked, turn over and cook till both the sides are evenly cooked and golden.
4. Serve hot.

Nutrition Info