Khatti Bhindi

Ingredients list for Khatti Bhindi

• 2 tablespoons Tamarind Paste
• 250 grams Ladyfingers cut into ¼ inch pieces
• 2 tablespoons Oil
• 1/2 teaspoon Mustard seeds
• 1/4 teaspoon Fenugreek seeds (methi dana)
• 10-12 Curry leaves
• small Onions finely chopped
• 1/4 teaspoon Turmeric powder
• 2 Green chillies slit
• 1 teaspoon Gram flour (besan)
• to taste Salt
• 1 medium Tomato finely chopped
• 1 teaspoon Red chilli powder
• 1 teaspoon Coriander powder
• 1 teaspoon Jaggery (gur) grated

Method

1. Heat oil in a non stick pan. Add mustard seeds, fenugreek seeds and curry leaves and sauté for 1 minute.Add onions and sauté for ½ minute.
2. Add lady’s fingers, turmeric powder and green chillies. Mix well, cover and cook for 2-3 minutes.
3. Add gram flour, salt and tomato and mix well.Add red chilli powder, coriander powder and mix again. Add ¼ cup water, stir to mix.
4. Cover and cook on low heat for 2-3 minutes.Add tamarind pulp and jaggery. Mix well, cover and cook on medium heat for 7-10 minutes. Serve hot.

Nutrition Info