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Konkani Varan

Varan is a popular Maharashtrian dal, but this is cooked in the Konkani style. This is a Sanjeev Kapoor exclusive recipe.

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Konkani Varan

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Main Ingredients Split Bengal gram (chana dal), Asafoetida
Cuisine Maharashtrian
Course Dals and Kadhis
Prep Time 2-2.30 hour
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Konkani Varan

  • 1 cup Split Bengal gram (chana dal) pressure cooked with turmeric powder for 5-8 minut
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Cumin seeds
  • to taste Salt
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Method

  1. Take cooked Bengal gram in a non-stick pan. Add asafoetida, cumin seeds, salt and some water and mix well. Cover and bring to a boil. Reduce heat and simmer for 2-3 minutes.
  2. Adjust water, mix well, cover and cook for 2-3 minutes.
  3. Serve hot with steamed rice topped with a dollop of ghee.

Nutrition Info

Calories 758
Carbohydrates 121
Protein 42.3
Fat 11.8
Other Fiber Fiber- 31.8gm
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