Lauki aur Wadiyon ki Sabzi Bottle gourd and chana dal sabzi further enhanced with the addition of crunchy wadiyan. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 07 Mar 2017 in Recipes Course New Update " frameborder="0" allowfullscreen> Advertisment Main Ingredients Bottle gourd (lauki/doodhi), Urad dal wadiyaan Cuisine Punjabi Course Main Course Vegetarian Prep Time 26-30 minutes Cook time 21-25 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Lauki aur Wadiyon ki Sabzi 400 grams Bottle gourd (lauki/doodhi) cut into 1-inch pieces 2 Urad dal wadiyaan broken 1/4 cup Bengal gram (chana) split, soaked 2 medium Tomatoes chopped 1/2 teaspoon Turmeric powder 1/2 teaspoon Red chilli powder 3 Green chillies broken to taste Salt 3 tablespoons Ghee 3 Dried red chillies broken 1/4 teaspoon Asafoetida 1 inch Ginger chopped 4-5 Garlic cloves finely chopped 1 teaspoon Cumin seeds 1 teaspoon Sugar 1 tablespoon Fresh coriander leaves chopped Advertisment Method Drain and place Bengal gram in a pressure cooker. Add the tomatoes, turmeric powder, red chilli powder, green chillies, three to four cups of water and salt. Add the bottle gourd pieces. Cook till pressure is released 3 times (3 whistles). Heat the ghee in a non-stick kadai. Add the dried red chillies and sauté. When the chillies are lightly browned, add the asafoetida, garlic, ginger and sauté. When the garlic turns lightly brown, add the cumin seeds and sauté. Add the broken wadiyaan and sauté for 3-4 minutes. Open the lid of the pressure cooker when the pressure reduces completely and whisk the dal. Add it into the kadai and mix. Add the sugar and little water to get the desired consistency and cook till it comes to a boil. Serve hot garnished with the chopped coriander leaves. Nutrition Info Calories 900 Carbohydrates 73.4 Protein 21.5 Fat 57.7 Other Fiber Fiber- 24.5gm #Asafoetida #Bengal gram (chana) #Bottle gourd (lauki/doodhi) #Cumin seeds #Dried red chillies #Fresh coriander leaves #Garlic cloves #Ghee #Ginger #Green chillies #Red chilli powder #Salt #Sugar #Tomatoes #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article