How to make Manok Pansoh -
Chicken and lemongrass cooked in a bamboo log.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Boneless Chicken (हड्डी रहित चिकन), Fresh Red Chillies (ताज़ी लाल मिर्च )
Cuisine : Malaysian
Course : Snacks and Starters
For more recipes related to Manok Pansoh checkout Chicken 65, Grilled Chicken Foccacia, Chilli Basil Chicken, Chicken Tikka Burger . You can also find more Snacks and Starters recipes like Pepperoni Pancake Instant Wheat Vermicelli Upma-SK Khazana Dahi Aloo Tikki Mushroom Galouti - SK Khazana
Manok Pansoh Recipe Card
Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
Prep Time : 3.30-4 hour
Cook time : 5-6 hour
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Manok Pansoh Recipe
Boneless Chicken cut into small pieces 250 grams
Fresh Red Chillies 4 inches piece 1
Fresh red chillies 7-8
Ginger peeled 1 inch
Galangal peeled 1 inch
Onion 1 medium
Garlic cloves 7-8
Salt to taste
8-inch bamboo soaked for 4 hours and drained
Banana leaf
Method
Step 1
Roughly chop lemongrass and red chillies. Slice ginger and galangal. Quarter onion.
Step 2
Grind garlic with ginger, galangal, onion and half the chillies to a coarse paste.
Step 3
Transfer the ground paste into a bowl and add 1 tbsp water and mix well.
Step 4
Crush lemongrass and the remaining chillies in a mortar with a pestle. Transfer into the same bowl, add salt and mix well.
Step 5
Add chicken pieces and mix well. Keep in the refrigerator to marinate for 3-4 hours.
Step 6
Roughly tear banana leaf into 4 pieces.
Step 7
Preheat oven to180º C.
Step 8
Stuff bamboo piece with the marinated chicken, seal each end with a piece of banana leaf and tie a twine around it to secure the leaf.
Step 9
Place the stuffed bamboo vertically in a cake tin, place it the preheated oven and cook for an hour.
Step 10
Remove from oven, unwrap the bamboo, remove chicken and place on a serving plate and serve immediately.
Nutrition Info
Calories : 376 Kcal
Carbohydrates : 67 gm
Protein : 22.3 gm
Fat : 2.1 gm
Other : Vitamin B12- 0.9mcg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
