Mixed Vegetable Parantha Whole wheat flour kneaded with mixed vegetables, rolled into parantha and cooked. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 04 Mar 2017 in Recipes Course New Update " frameborder="0" allowfullscreen> Main Ingredients Whole wheat flour (atta), Potatoes Cuisine Indian Course Breads Prep Time 6-10 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Mixed Vegetable Parantha 1 cup + fo Whole wheat flour (atta) 2 medium Potatoes peeled 1/2 cup Cabbage grated 1/2 cup Bottle gourd (lauki/doodhi) grated 1/2 cup Carrot grated 1/2 cup Green capsicum grated 2 tablespoons coriander leaves finely chopped 1/2 teaspoon Red chilli powder 1/2 teaspoon Cumin powder 1/4 teaspoon Asafoetida 1/2 teaspoon Carom seeds (ajwain) to taste Salt 2 teaspoon Oil for cooking Ghee Method Mash potatoes in a parat. Add cabbage, bottle gourd, carrot, capsicum, coriander leaves, red chilli powder, cumin powder, asafoetida, carom seeds, salt and 2 teaspoons oil. Mix well and add flour, little by little, and knead into a soft dough. Add few drops oil and rub on dough. Divide dough into equal portions shaped into small balls. Roll out into thin paranthas dusting with flour. Heat a non-stick tawa. Place parantha on it and cook basting with ghee, till golden from both sides. Serve hot. Nutrition Info Calories 879 Carbohydrates 165.6 Protein 24.2 Fat 13.5 Other Fiber Zinc- 5mg #Asafoetida #Bottle gourd (lauki/doodhi) #Cabbage #Carom seeds (ajwain) #Carrot #coriander leaves #Cumin powder #Ghee #Green capsicum #Oil #Potatoes #Red chilli powder #Salt #Whole wheat flour (atta) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article