Orange and Broken Wheat Salad Broken wheat salad with predominant flavour of orange. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 06 Mar 2017 in Recipes Course New Update " frameborder="0" allowfullscreen> Advertisment Main Ingredients Oranges, Broken wheat (dalia/lapsi) Cuisine Fusion Course Salads Prep Time 16-20 minutes Cook time 6-10 minutes Serve 4 Taste Mild Level of Cooking Easy Others Veg Ingredients list for Orange and Broken Wheat Salad 2 medium Oranges peeled, segments separated and seeded 4 tablespoons Broken wheat (dalia/lapsi) soaked for 15 minutes and drained 4 Spring onions chopped 1 cup Fresh parsley chopped 1 tablespoons Fresh mint leaves chopped 1 medium Tomato seeded and cut into small pieces 1 tablespoon Lemon juice to taste Salt 1 teaspoon Sugar 1/4 teaspoon Black pepper powder 2 teaspoons Extra virgin olive oil 1 tablespoon black sesame seeds (kale til) toasted Advertisment Method Place the drained broken wheat in a deep bowl. Add the chopped spring onion bulbs and mix, crushing the onions slightly with your fingers. Add the chopped parsley and mix well. Add the chopped spring onion greens and mint leaves. Add tomato pieces to the salad. Add the orange segments and toss well. To make the dressing, mix together the lemon juice, salt, sugar and pepper powder. Pour over the salad and mix well. Drizzle the extra virgin olive oil and toss. Chill and serve garnished with the toasted black sesame seeds. Nutrition Info Calories 491 Carbohydrates 74.3 Protein 11.9 Fat 16.2 Other Fiber Zinc- 3.6mg #Black pepper powder #black sesame seeds (kale til) #Broken wheat (dalia/lapsi) #Extra virgin olive oil #Fresh mint leaves #Fresh parsley #Lemon juice #Oranges #Salt #Spring onions #Sugar #Tomato Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article