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Pomfret Ambotik

Goan fish curry cooked with kokum.

New Update
Main Ingredients Pomfret, Turmuric Powder
Cuisine Goan
Course Main Course Seafood
Prep Time 16-20 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Pomfret Ambotik

  • 8 slices Pomfret
  • 1 teaspoon Turmuric Powder
  • to taste Salt
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Coriander seeds
  • 2 tablespoons Coconut
  • 4 Dried red chillies
  • 1 inch piece Ginger roughly chopped
  • 8-10 cloves Garlic roughly chopped
  • 5 Cloves
  • 2 inch stick Cinnamon
  • 2 tablespoons White vinegar
  • 1 1/2 teaspoons Oil
  • 2 medium Onions finely chopped
  • 4-5 Green chillies slit
  • 3/4 cup Thin coconut milk
  • 3 tablespoons Kokum Water

Method

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  1. Pat the pomfret pieces dry. Marinate them with turmeric powder and salt for about fifteen minutes. Grind together cumin seeds, coriander seeds, coconut, red chillies, ginger, garlic, cloves, cinnamon and white vinegar to a fine paste.
  2. Heat oil in a non-stick pan, add onion and fry till light golden brown. Add ground paste and cook on medium heat for two minutes. Add two cups of water and bring it to a boil. Add marinated fish, green chillies and cook on high heat for two to three minutes or until the fish pieces are almost cooked.
  3. Stir in thin coconut milk and kokum water, adjust salt and mix gently. Reduce heat and simmer for three to four minutes. Serve hot with steamed unpolished rice.

Nutrition Info

Calories 1721
Carbohydrates 63.8
Protein 160.1
Fat 91.7
Other Fiber Fiber- 16.4gm
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