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Shalgam Aur Matar Curry

Turnips and green pea curry with dominant flavour of coriander leaves. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Turnips, Green Peas
Cuisine Indian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Shalgam Aur Matar Curry

  • 4 medium Turnips peeled and cut into 1/2 inch cubes
  • 1 cup Green Peas shelled
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 2 medium Onions chopped
  • 2 teaspoons Ginger paste
  • 2 teaspoons Garlic paste
  • 1/4 teaspoon Turmeric powder
  • 1 1/2 teaspoons Coriander powder
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Garam masala powder
  • 1 cup Green chilli-coriander paste
  • to taste Salt
  • 2 tablespoons Fresh coriander chopped

Method

  1. Heat oil in a non-stick pan on medium heat, add cumin seeds and when they begin to change colour, add onions and sauté for three to four minutes or till golden. Add ginger paste and garlic paste and sauté for half a minute.
  2. Add turmeric powder, coriander powder and red chilli powder and sauté for half a minute. Add turnips and three cups of water. Cover and cook for eight to ten minutes or till the turnips are half-cooked.
  3. Uncover, add green chilli-coriander paste and green peas, cover again and cook for five minutes. Sprinkle garam masala powder and salt and stir. Garnish with coriander leaves and serve hot with rotis or paranthas.

Nutrition Info

Calories 700
Carbohydrates 77.4
Protein 18.6
Fat 35.1
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