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Thengai Mangai Pattani Chundal

Dried pea preparation This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Dried Peas, Coriander Seeds
Cuisine Tamil Nadu
Course Main Course Vegetarian
Prep Time 5-6 hour
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Thengai Mangai Pattani Chundal

  • 2 cups Dried Peas
  • 4 teaspoons Coriander Seeds
  • 1/4 cup Coconut scraped
  • 8 Whole dry red chillies
  • 1 Raw mango
  • 1 tablespoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1 teaspoon Split black gram skinless (dhuli urad dal)
  • a pinch Asafoetida
  • to taste Salt

Method

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  1. Soak peas over night in four cups of water and pressure cook it and keep it aside. Wet grind coriander seeds, coconut and red chillies.
  2. Wash, peel and chop raw mango. Heat oil and add mustard seeds, urad dal, asafoetida, ground masala and fry until the flavour comes out.
  3. Now add the cooked peas and salt, let it cook for a few minutes. Garnish with chopped mango and serve hot.

Nutrition Info

Calories 1632
Carbohydrates 84.4
Protein 247.7
Fat 33.6