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Ananas Menaskai

Hot and sweet pineapple gravy. This is a Sanjeev Kapoor exclusive recipe.

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Ananas Menaskai
Main Ingredients Pineapple, Tamarind
Cuisine Karnataka
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 21-25 minutes
Serve 4
Taste Sweet & Sour
Level of Cooking Easy
Others Veg
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Ingredients list for Ananas Menaskai

  • 1 medium Pineapple peeled and cubed
  • 1 lemon si Tamarind soaked in hot water
  • to taste Salt
  • 1 tablespoon Jaggery (gur) grated
  • 1 1/2 tablespoons Coconut oil
  • 3/4 teaspoon Mustard seeds
  • 10-12 Curry leaves
  • a pinch Asafoetida
  • Paste
  • 1 teaspoon Coconut oil
  • 3/4 cup Fresh coconut scraped
  • 1 teaspoon White sesame seeds
  • 7-8 Dried red chillies

Method

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  1. To make the paste, heat coconut oil in a non-stick pan, add coconut, sesame seeds and dried red chillies and roast till fragrant. Remove from heat, cool and grind into a fine paste.
  2. Squeeze the tamarind to extract pulp.
  3. Heat two and half cups water in a deep non-stick pan, add pineapple cubes, tamarind pulp salt and jaggery, mix well and bring to a boil.
  4. Add the ground paste, mix well and cook for ten minutes or till the pineapple is fully done.
  5. Heat coconut oil in a small non-stick pan. Add mustard seeds, curry leaves and asafoetida, mix and let the seeds splutter. Add this to the pineapple mixture and mix well.
  6. Serve hot with steamed rice.

Nutrition Info

Calories 934
Carbohydrates 87.6
Protein 7.7
Fat 61.2
Other Fiber Fiber- 25.4gm
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