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Baingan Wadi Ki Sabzi

Spicy mix of wadi and brinjals. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Brinjals, Urad dal wadi
Cuisine Punjabi
Course Main Course Vegetarian
Prep Time 31-40 minutes
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Baingan Wadi Ki Sabzi

  • 2 large Brinjals
  • 1 large Urad dal wadi
  • 2 large Tomatoes
  • 1 inch piece Ginger
  • 4-5 Green chillies
  • 2 tablespoons Fresh coriander leaves chopped
  • 3 tablespoons Mustard oil
  • 1 teaspoon Fenugreek seeds (methi dana)
  • a pinch Asafoetida
  • 1 teaspoon Turmeric powder
  • to taste Salt
  • 1 teaspoon Garam masala powder

Method

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  1. Wash, remove stem and finely chop brinjals. Keep in sufficient water to prevent discolouration. Wash and finely chop tomatoes.
  2. Peel, wash and finely chop ginger. Remove stems, wash and finely chop green chillies. Clean, wash and finely chop coriander leaves.
  3. Heat oil in kadai. Add urad dal wadi broken in small pieces. Cook till golden brown. Drain and keep aside. In the same oil, add fenugreek seeds, asafoetida, ginger, green chillies and turmeric powder.
  4. Stir well briefly and add tomatoes. Cook till oil separates. Add drained brinjal pieces, fried wadi, salt to taste and garam masala powder. Cover and cook on low heat for about ten minutes. Remove cover and continue to cook for another one or two minutes. Remove from heat.
  5. Serve garnish with chopped coriander leaves.

Nutrition Info

Calories 471
Carbohydrates 65.4
Protein 25.85
Fat 11.8
Other Fiber 2.55
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