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Bamchunth Syun

Mutton and apples make a unique yet tasty pair. This is a Sanjeev Kapoor exclusive recipe.

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Main Ingredients Mutton, Apples
Cuisine Kashmiri
Course Main Course Mutton
Prep Time 41-50 minutes
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg
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Ingredients list for Bamchunth Syun

  • 500 grams Mutton 1 1/2 inch pieces on the bone
  • 4 Apples
  • 2 teaspoons Lemon juice
  • 1 teaspoon Dry ginger powder (soonth)
  • 1 teaspoon Aniseed (saunf) powder
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Asafoetida
  • to taste Salt
  • 3 tablespoons Oil
  • 1 1/2 teaspoon Cumin seeds
  • 3 Green chillies chopped
  • 3/4 teaspoon Ver

Method

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  1. Peel, core and cut the apples into one inch cubes. Apply lemon juice so that they do not get discoloured.
  2. Pressure-cook the mutton with ginger powder, aniseed powder, turmeric powder, red chilli powder, asafoetida, salt and half cup of water for six whistles or till tender. Heat oil in a pan, add cumin seeds and when they change colour, add apples and green chillies and sauté till brown.
  3. Add the cooked mutton with stock and cook uncovered till all the water has dried and oil surfaces on top. Sprinkle ver and serve hot.

Nutrition Info

Calories 1692
Carbohydrates 68.3
Protein 95
Fat 115.2
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