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Beetroot Matar ki Puri

Beetroot puris stuffed with spicy green peas. This recipe is from FoodFood TV channel

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Beetroot Matar ki Puri
Main Ingredients Beetroot, Green Peas
Cuisine Indian
Course Breads
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg
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Ingredients list for Beetroot Matar ki Puri

  • 2 medium Beetroot boiled, peeled and puréed
  • 1/2 cup Green Peas blanched
  • 3 cups Whole wheat flour (atta)
  • 1 1/2 teaspoons Red chilli powder
  • to taste Salt
  • 1 medium Onion
  • 1/2 teaspoon Garam masala powder
  • 1/4 teaspoon Carom seeds (ajwain)
  • for sprinkling Chaat masala 1 tsp +
  • Juice of ½ lemon

Method

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  1. Mix together wheat flour, puréed beetroots, 1 tsp red chilli powder and salt in a bowl. Add enough water and knead into a hard dough.
  2. To make the filling, coarsely grind green peas. Finely chop onion and transfer into a bowl. Add peas, remaining red chilli powder, garam masala powder, carom seeds, 1 tsp chaat masala and lemon juice and mix well. Let the mixture cool.
  3. Heat sufficient oil in a kadai.
  4. Apply little oil to the dough and divide into equal portions and shape them into balls.
  5. Roll out each ball into a small puri. Place a little stuffing in the centre of each puri, bring in the edges together and seal. Roll into a ball and flatten slightly and further roll into puris.
  6. Deep fry the puris in hot oil till evenly golden. Drain on absorbent paper.
  7. Transfer onto a serving plate, sprinkle little chaat masala and serve hot.

Nutrition Info

Calories 1740
Carbohydrates 352.9
Protein 64.4
Fat 8
Other Fiber 61.7gm
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