How to make Broken Wheat Bean Sprouts Pulao -
Wholesome and nutritious, this pulao is tasty too.
This recipe is from FoodFood TV channel & has featured on Turban Tadka.
Main Ingredients : Broken wheat (dalia/lapsi) (दलिया/ लापसी), Bean sprouts (अंकुरित मूंग)
Cuisine : Indian
Course : Main Course Vegetarian
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For more recipes related to Broken Wheat Bean Sprouts Pulao checkout Dalia with Vegetables. You can also find more Main Course Vegetarian recipes like Kung Pao Paneer-SK Khazana Sai Bhaji Five-spice Stir-fry Turai Moong Chana-Cook Smart
Broken Wheat Bean Sprouts Pulao Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 21-25 minutes
Cook time : 21-25 minutes
Serve :
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Broken Wheat Bean Sprouts Pulao Recipe
Broken wheat (dalia/lapsi) soaked 1 1/2 cup
Bean sprouts 1 cup
Oil 2 tablespoons
Bay leaves 2
Cinnamon 2 inch sticks
Cloves 4
Black peppercorns 10-12
Cumin seeds 1 teaspoon
Onions thinly sliced 2 medium
Red chilli powder 1 teaspoon
Turmeric powder 1/4 teaspoon
Shelled green peas 1/2 cup
Fresh mint leaves 8-10
Ghee 2 tablespoons
Fresh coriander leaves chopped 1 tablespoon
Method
Step 1
Heat oil in a non stick kadai, add bay leaves, cinnamon, cloves, black peppercorns and cumin seeds and sauté till fragrant. Add onions and sauté till translucent.
Step 2
Drain and add dalia, with red chilli powder, turmeric powder and salt and mix well. Add green peas, mint leaves and mix well.
Step 3
Add 3 cups boiling water, cover and cook till dalia is cooked well.
Step 4
Add bean sprouts and ghee and mix well. Transfer into a serving bowl, garnish with coriander leaves and serve hot.
Nutrition Info
Calories : 1764 Kcal
Carbohydrates : 47.1 gm
Protein : 248.3 gm
Fat : 65.3 gm
Other : 46.6
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
