Cauliflower Steaks Golden sauteed cauliflower steakes cooked with onion-tomato sauce and flavoured with jalapeno. This recipe is from FoodFood TV channel By Sanjeev Kapoor 19 Dec 2014 in Recipes Course New Update Main Ingredients Whole Cauliflower, Tomato Puree Cuisine Fusion Course Main Course Vegetarian Prep Time 11-15 minutes Cook time 21-25 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Advertisment Ingredients list for Cauliflower Steaks 1 medium Whole Cauliflower whole with leaves and stems removed 1 inch piece Tomato Puree 4 tablespoons Oil to taste Salt to taste Black pepper powder 1/4 cup Refined flour (maida) 1 1/2 medium Onions finely chopped 1 tablespoon Garlic chopped 1/2 cup Fresh tomato puree 1/4 cup Tomato puree readymade 7-8 slices Jalapeno as required Fresh coriander leaves for garnish Fresh mint leaves Method Advertisment Cut cauliflower vertically into thick slices/steaks. Finely chop ginger. Heat 2 tbsps in each of 2 separate non-stick pans. Mix salt and pepper powder with refined flour in a bowl. Sprinkle salt on cauliflower slices/steaks. Add onions, garlic and ginger to one pan and sauté till golden. Coat cauliflower slices/steaks with the flour mixture, dust off excess and place in the second pan. Cover and cook till the underside is golden brown. Add both the tomato purees to the onions in the first pan, mix well and cook for 2 minutes. Flip the cauliflower slice/steak, cover and cook till the other side is golden brown. Roughly chop jalapeno slices and add to the first pan, mix well and add salt. Mix again and add 2-3 tbsps water. Stir to mix and cook for 2-3 minutes. Add the masala from the first pan to the cauliflower, cover and cook till done.Chop coriander leaves and add. Mix well and cook for 1-2 minutes. Garnish with a mint sprig and serve hot. Nutrition Info Calories 69.25 Carbohydrates 12.25 Protein 3.67 Fat 0.25 Other Fiber 1.97 #Black pepper powder #Fresh coriander leaves #Fresh mint leaves #Fresh tomato puree #Garlic #Jalapeno #Oil #Onions #Refined flour (maida) #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article