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Chana Dal, Gur Aur Nariyal Ki Burfi

Delicious Indian sweet made from Bengal gram, jaggery and coconut. This recipe is from FoodFood TV channel

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Chana Dal, Gur Aur Nariyal Ki Burfi
Main Ingredients Split Bengal gram (chana dal), Jaggery (gur)
Cuisine Indian
Course Mithais
Prep Time 21-25 minutes
Cook time 26-30 minutes
Serve 4
Taste Sweet
Level of Cooking Moderate
Others Veg
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Ingredients list for Chana Dal, Gur Aur Nariyal Ki Burfi

  • 2 cups Split Bengal gram (chana dal) soaked for 1 hour
  • 1 1/2 cups Jaggery (gur)
  • 2 cups Coconut grated
  • 3 tablespoons Ghee
  • 1/4 teaspoon Green cardamom powder
  • a pinch Saffron (kesar)
  • 2-3 tablespoons Cashewnuts chopped
  • a piece Refined camphor

Method

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  1. Heat 3 tablespoons ghee in a non-stick pan. Add chana dal and sauté for 4-5 minutes. Strain the ghee from the pan.Add coconut, mix and sauté for 4-5 minutes.
  2. Add cardamom powder, saffron, mix well and cook for 3-4 minutes.Grease an aluminium tray with little ghee. Add jaggery, mix and cook till it melts.
  3. Add cashew nuts, mix and transfer mixture onto greased tray and spread.Take a piece of aluminium foil and fold it to make a small rectangle.
  4. Place a piece of camphor on it, burn and place on the tray. Cover entire tray with another aluminium foil for ½ a minute.
  5. Remove camphor and refrigerate till set. Cut into desired shaped and serve at room temperature.

Nutrition Info

Calories 3419
Carbohydrates 423.9
Protein 75.3
Fat 158.2
Other Fiber 75.8gm
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