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Gajar Tamatar Ki Subzi

Carrot and tomatoes cooked in aromatic spices This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Carrots, Tomatoes
Cuisine Fusion
Course Main Course Vegetarian
Prep Time 16-20 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Gajar Tamatar Ki Subzi

  • 3 large Carrots 1/2 inch cubes
  • 2 medium Tomatoes quartered
  • 1 cup Green peas shelled
  • 1/2 teaspoon Fenugreek seeds (methi dana)
  • 1 teaspoon Fennel seeds (saunf)
  • 1 tablespoon Coriander seeds
  • 2 tablespoons Ghee
  • 5-6 Curry leaves
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon Asafoetida
  • to taste Salt
  • 1 teaspoon Red chilli powder
  • 1/4 teaspoon Garam masala powder
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh coriander leaves chopped

Method

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  1. Dry roast and grind fenugreek seeds, fennel seeds and coriander seeds to a coarse powder. Heat ghee in a kadai. Add curry leaves and cumin seeds. When the seeds change colour add asafoetida and tomatoes and sauté on medium heat for half a minute.
  2. Add ground masala powder and continue to sauté for a minute. Add green peas, carrots and salt along with half a cup of water. Cover and cook till vegetables are almost done.
  3. Add red chilli powder and garam masala powder and cook for another four to five minutes or till vegetables are done. Add lemon juice, stir and serve hot garnished with coriander leaves.

Nutrition Info

Calories 178.25
Carbohydrates 14
Protein 4.71
Fat 11.515
Other Fiber 3.94
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