Hara Choliya Dahi Ka Chounk Fresh green chana cooked with masalas and yogurt. This recipe is from FoodFood TV channel By Sanjeev Kapoor 19 Dec 2014 in Recipes Course New Update Main Ingredients Green Bengal Gram, Yogurt Cuisine Uttar Pradesh Course Main Course Vegetarian Prep Time 16-20 minutes Cook time 16-20 minutes Serve 4 Taste Spicy Level of Cooking Moderate Others Veg Ingredients list for Hara Choliya Dahi Ka Chounk 3 cups Green Bengal Gram to taste Yogurt 3 tablespoons Oil 1 large Onion 1/4 teaspoon Asafoetida 1/2 teaspoon Cumin seeds 2-3 Green chillies 1/2 tablespoon Garlic paste 1 tablespoon Ginger paste 1/4 teaspoon Turmeric powder 1/2 tablespoon Coriander powder 1 teaspoon Cumin powder 1 teaspoon Red chilli powder 1 1/2 cup Yogurt 1 teaspoon Garam masala powder Method Cook hara cholia in 3 cups of water with salt for 20-25 minutes or pressure cook for 2-3 whistles. Drain. Heat oil in a deep non stick pan. Chop onion. Add asafoetida and cumin seeds to the pan and sauté till the seeds change colour. Chop green chillies. Add onion to the pan and saute for 1 minute. Add green chillies, garlic paste and ginger paste and sauté till fragrant. Add turmeric powder, coriander powder, cumin powder and red chilli powder and mix. Add yogurt, cholia and salt and mix. Add ¼ cup water and garam masala powder and mix. Cover and cook for 3-4 minutes. Serve hot. Nutrition Info Calories 2795 Carbohydrates 113.1 Protein 385.5 Fat 80.9 Other Fiber Iron- 28.8 #Asafoetida #Coriander powder #Cumin powder #Cumin seeds #Garam masala powder #Garlic paste #Ginger paste #Green chillies #Oil #Onion #Red chilli powder #Turmeric powder #Yogurt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article