How to make Healthy Chicken Burger -

Ever popular snack made healthy with brown rice and brown bread.This chicken burger recipe will knock your family's socks off!

Sanjeev Kapoor

This is a Sanjeev Kapoor exclusive recipe.

Main Ingredients : Chicken mince (चिकन कीमा),

Cuisine : American

Course : Snacks and Starters

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For more recipes related to Healthy Chicken Burger checkout Chicken Gold Coin, Chicken Cutlet, Chicken Momos, Chicken Burger . You can also find more Snacks and Starters recipes like Oat Pancakes Chicken And Pepper Wraps Crunchy Coconut Chicken Sprouts Cutlet

Healthy Chicken Burger

Healthy Chicken Burger Recipe Card

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Hindi: murgh
Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 16-20 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Healthy Chicken Burger Recipe

  • Chicken mince 1 1/2 cups

  • Onion finely chopped 1 small

  • Garlic finely chopped 1 clove

  • Apple grated 1 small

  • Brown rice cooked 1/4 cup

  • Salt to taste

  • Dry Basil a pinch

  • Dry oregano a pinch

  • Black pepper powder 1/2 teaspoon

  • Oil to shallow fry

  • FOR SAUCE

  • Oil 1 tablespoon

  • Ginger grated 1 inch piece

  • Orange juice 1 cup

  • Brown sugar 1 tablespoon

  • Dark soy sauce 1 teaspoon

  • Tomato puree 1/4 cup

  • Red chilli powder 1/2 teaspoon

  • Salt to taste

  • Cornflour 1 tablespoon

  • TO SERVE

  • Whole meal buns 4

  • Lettuce 4 leaves

Method

Step 1

Take chicken mince in a bowl. Add onion, garlic, apple, boiled brown rice and mix thoroughly. Add salt, dried basil, dried oregano, pepper powder and mix well. Heat oil in a pan. Slice the buns into two horizontally. Place a lettuce leaf over one half. Place a chicken burger over it and cover with the other half. Serve immediately with the sauce.

Step 2

Shape the mixture into patties and shallow fry on both sides till they are golden brown. To make the sauce, heat oil and add grated ginger. Add orange juice, brown sugar, salt, dark soy sauce and reduce.

Step 3

Add tomato puree, red chilli powder and mix. Simmer till it is slightly reduced. Add cornflour dissolved in a little water and mix till the sauce is sufficiently thick.

Step 4

Slice the buns into two horizontally. Place a lettuce leaf over one half. Place a chicken burger over it and cover with the other half. Serve immediately with the sauce.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.