Karela Salad Salad made with fried bitter gourd and mixed with vegetables. This recipe is from FoodFood TV channel By Sanjeev Kapoor 20 Feb 2017 in Recipes Course New Update Main Ingredients Bitter gourd (karela), Oil Cuisine Indian Course Salads Prep Time 21-25 minutes Cook time 0-5 minutes Serve 4 Taste Tangy Level of Cooking Easy Others Veg Ingredients list for Karela Salad 2-3 Bitter gourd (karela) soaked in water with salt for 10-15 minutes, scrap for deep-frying Oil 2-3 Iceberg lettuce leaves 1 medium Onion sliced 1 medium Tomato sliced 1-2 Green chillies finely chopped to taste Crushed black peppercorns Juice of ½ lemon to taste Salt 1 teaspoon Chaat masala 8-10 Fresh coriander sprigs 2-3 Lollo rosso lettuce leaves Method Heat sufficient oil in a kadai. Squeeze out excess water from bitter gourd and deep-fry in hot oil till golden and crisp. Drain on absorbent paper. Put torn Iceberg lettuce leaves in a bowl. Add onion, tomato, green chillies, crushed peppercorns, fried bitter gourd, lemon juice, salt and chaat masala and mix well. Roughly chop coriander sprigs, add to the bowl and mix well. Place lollo rosso lettuce leaves on one side of a serving bowl and put in the prepared salad. Serve immediately garnished with red bell pepper juliennes. Nutrition Info Calories 436 Carbohydrates 23.2 Protein 5.1 Fat 35.8 Other Fiber Fiber- 8.1gm #Bitter gourd (karela) #Chaat masala #Crushed black peppercorns #Fresh coriander sprigs #Green chillies #Iceberg lettuce leaves #Oil #Onion #Salt #Tomato Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article