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Kashmiri Dal

Fennel powder, dried ginger powder and Kashmiri garam masala powder give this dal a Kashmiri touch. This recipe is from FoodFood TV channel

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Kashmiri Dal
Main Ingredients Split Bengal Gram, Skinless Split Green Gram
Cuisine Kashmiri
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Kashmiri Dal

  • 1/2 cup Split Bengal Gram soaked
  • 1/2 cup Skinless Split Green Gram soaked
  • 4 tablespoons Mustard oil
  • 2 Turnips (shalgam) peeled
  • 2 medium Onions,chopped
  • 2 Kashmiri red chillies dried
  • 1 teaspoon Kashmiri red chilli powder
  • 1 teaspoon Fennel seed (saunf) powder
  • 1/2 teaspoon Ginger,dried powder
  • to taste Salt
  • 1/2 teaspoon kashmiri masala powder garam

Method

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  1. Heat mustard oil in a pressure cooker till it smokes.
    Cut turnips into medium cubes.
  2. Add onions to the pressure cooker and sauté.
    Break Kashmiri red chillies and add.
  3. Add Kashmiri red chilli powder, turnips, fennel powder and dried ginger powder and mix well.
    Add chana dal, moong dal, salt, ver and 2 cups water and mix.
  4. Cover the cooker with lid and cook under pressure till 2 whistles are given out.
    Let it stand for 15-20 minutes before opening the lid.
    Serve hot.

Nutrition Info

Calories 1403
Carbohydrates 48.4
Protein 151.2
Fat 67.3
Other Fiber Iron- 11