Kiwi Pan Fried Fish

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Ingredients list for Kiwi Pan Fried Fish

• 1 Kiwi peeled and chopped
• 4 Pomfret fillets
• 1/2 cup Fresh coriander chopped
• 2 Green chillies
• 1 inch Ginger
• 5-6 Garlic cloves
• Juice of 1 lemon
• to taste Salt
• 1/2 teaspoon Red chilli powder
• 1/4 teaspoon Turmeric powder
• 1/2 teaspoon White pepper powder
• 3 tablespoons Oil
• for dusting Refined flour (maida)

Method

1. Blend chopped coriander, green chillies, ginger, garlic cloves, lemon juice and ½ the chopped kiwi into a fine paste.
2. Take fish fillets on a dish. Add salt, red chilli powder, turmeric powder, white pepper powder and ground paste. Mix well and rub the marinade on the fillets. Set aside for 20-25 minutes.
3. Heat oil in a non-stick pan. Spread refined flour on a plate. Dust marinated fish fillets in flour on both sides, coat well and place in the pan.
4. Cook till both sides are evenly done. Drain on absorbent paper.
5. Serve hot with onion slices, lemon slices, mint sprigs and remaining chopped kiwi.

Nutrition Info