Masoor Aur Chukandar Ki Dal Whole masoor and beetroot cooked together with masalas.this simple masoor dal recipe that's a great side dish for roti, chapati, and pulao. This recipe is from FoodFood TV channel By Sanjeev Kapoor 06 Mar 2019 in Recipes Course New Update Main Ingredients Whole Red Lentils, Beetroot Cuisine Indian Course Dals and Kadhis Prep Time 11-15 minutes Cook time 16-20 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Masoor Aur Chukandar Ki Dal 1 1/4 cups Whole Red Lentils soaked 1 medium Beetroot boiled, peeled and cut into ½ inch cubes 2 tablespoons Oil 2 Bay leaves 1 teaspoon Mustard seeds 1 teaspoon Cumin seeds 3 Green chillies slit 1 inch pie Ginger finely chopped 2 medium Tomatoes finely chopped 1/2 teaspoon Red chilli powder 1 tablespoon Coriander powder 1/2 teaspoon Garam masala powder 1 tablespoon Mustard paste to taste Salt Method Advertisment Heat oil in a pressure cooker, add bay leaves, mustard seeds, cumin seeds, green chillies and ginger and sauté. Add tomatoes and sauté till pulpy. Add beetroot, red chilli powder, coriander powder, garam masala powder, mustard paste, masoor, salt and approximately 5 cups water and mix well. Cover the cooker and cook under pressure, on high heat, till 3 whistles are given out. Then lower the heat and cook for 5-6 minutes. Transfer into a serving bowl and serve hot. Nutrition Info Calories 1346 Carbohydrates 172.6 Protein 71.9 Fat 40.6 Other Fiber Iron- 24.1gm #Beetroot #Ginger #Green chillies #Oil #Salt #Tomatoes Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article