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Mathanga Erissery

Pumpkin in a lentil and coconut gravy

New Update
Main Ingredients Red Pumpkin, Split Pigeon Pea
Cuisine Kerala
Course Main Course Vegetarian
Prep Time 26-30 minutes
Cook time 41-50 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Mathanga Erissery

  • 250 grams Red Pumpkin cut into ½ inch cubes
  • 1/4 cup Split Pigeon Pea soaked
  • 2 tablespoons Oil
  • 1/2 tablespoon Mustard seeds
  • 2 Dried red chillies halved
  • 10-12 Curry leaves
  • 1 small Onion chopped
  • Grind coarsely
  • 1/2 cup Coconut scraped
  • 2 Dried red chillies
  • 1/2 teaspoon Cumin seeds
  • 3 cloves Garlic
  • to taste Salt

Method

  1. Drain and boil the split pigeon peas in one and three-fourth cup of water till tender. Alternatively pressure cook. Cool and mash with a wooden ladle till smooth.
  2. Heat the oil in a pan, add the mustard seeds. When they splutter add the red chillies, curry leaves and onion and sauté till lightly browned.
  3. Add the pumpkin pieces and stir. Cover and cook on medium heat till the pumpkin is done but firm.
  4. Add the pigeon peas, ground mixture and salt and mix well. Simmer for two to three minutes. Serve hot.

Nutrition Info

Calories 801
Carbohydrates 55.9
Protein 19
Fat 55.6
Other Fiber Fiber- 14.8gm
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