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Mixed Sprouts Ussal

The famous Maharashtrian God Masala makes this mixed sprouts dish extra special.

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Main Ingredients Mixed Sprouts, Mustard seeds
Cuisine Maharashtrian
Course Main Course Vegetarian
Prep Time 11-15 minutes
Cook time 26-30 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Mixed Sprouts Ussal

  • 1 cup Mixed Sprouts
  • 1/2 teaspoons Mustard seeds
  • 6-8 Curry leaves
  • 2 medium Onions finely chopped
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1 teaspoon Goda masala
  • 1 teaspoon Jaggery (gur) grated
  • to taste Salt
  • 2 tablespoons Fresh coriander leaves finely chopped
  • 2 tablespoons Coconut scraped
  • For paste
  • 6-7 cloves Garlic
  • 3-4 Green chillies roughly chopped
  • 1 teaspoon Roasted cumin seeds
  • 1/4 cup Coconut scraped

Method

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  1. Grind garlic, green chillies, cumin seeds and scraped coconut to a smooth paste. Heat a non-stick pan, add mustard seeds and allow them to crackle. Add curry leaves and onions. Roast, stirring continuously till onions turn light golden.
  2. Add ground paste and cook on medium heat for three to four minutes. Add turmeric powder, red chilli powder, goda masala, jaggery and salt. Stir well. Add mixed sprouts, mix well and add enough water to just cover the mixture.
  3. Bring it to a boil and continue cooking on medium heat, stirring occasionally till the sprouts are cooked. Serve hot garnished with coriander leaves and coconut.

Nutrition Info

Calories 732
Carbohydrates 94.8
Protein 29.9
Fat 25.8
Other Fiber 14.4gm
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