How to make Paunk Ka Salad -
Fresh jawar pearls tossed to make a salad.
This recipe is from FoodFood TV channel & has featured on Sirf 30 minute.
Main Ingredients : Fresh green jowar (paunk) (ताज़ा पौंक), Green garlic (हरा लहसुन )
Cuisine : Indian
Course : Salads
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You can also find more Salads recipes like Pasta And Vegetable Salad Yogurt Salad With Roasted Pepper Tropical Bean Sprout Salad Couscous Salad
Paunk Ka Salad Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Paunk Ka Salad Recipe
Fresh green jowar (paunk) 1 1/2 cup
Green garlic 12-15 stalks
Fresh coriander leaves chopped 1/4 bunch
Green chilli 2
Raw mango chopped 1 tablespoon
Salt to taste
Lemon juice 1 teaspoon
Onion chopped 1 large
Tomato seeded and chopped 1 large
Pepper sev 1/2 cup
Method
Step 1
Heat a non stick pan on low heat, add the paunk and let it heat for three to four minutes. Meanwhile grind together green garlic, coriander leaves, green chillies, half the raw mango to a coarse chutney.
Step 2
Transfer the chutney into a bowl. Add salt and lemon juice and mix. Transfer the paunk into a mixing bowl. Add onion, tomato and salt and mix. Add one tablespoon of green garlic chutney and mix well.
Step 3
Grate the remaining raw mango and sprinkle on top. Sprinkle lemon and pepper sev and serve immediately with the green chutney in a separate bowl.
Nutrition Info
Calories : 1142 Kcal
Carbohydrates : 241 gm
Protein : 34.1 gm
Fat : 16.6 gm
Other : Fiber- 36.5gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
