How to make Shalgam Aur Matar Ki Subzi -

Shalgam and matar cooked in an aromatic onion-tomato masala.

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Main Ingredients : Turnips (शलजम), Green Peas (हरे मटर)

Cuisine : Indian

Course : Main Course Vegetarian

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Shalgam Aur Matar Ki Subzi

Shalgam Aur Matar Ki Subzi Recipe Card

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Turnips and green peas – shalgam and matar cooked with cumin seeds, onions, tomatoes and powdered spices finished off with a good sprinkling of Punjabi garam masala. This one is best made in winter when turnips are at their best. Have them with garma garm rotis dabbed with ghee.

Prep Time : 6-10 minutes

Cook time : 16-20 minutes

Serve : 4

Level Of Cooking : Moderate

Taste : Mild

Ingredients for Shalgam Aur Matar Ki Subzi Recipe

  • Turnips cut into 1 inch cubes 4 medium

  • Green Peas 3/4 cup

  • Oil 2-3 tablespoons

  • Cumin seeds 1 teaspoon

  • Green chillies broken 3-4

  • Onions finely chopped 2-3 medium

  • Fresh coriander leaves chopped 4 tablespoons

  • Bay leaves 2-3

  • Tomato puree 1 cup

  • Coriander powder 1 tablespoon

  • Turmeric powder 1/2 teaspoon

  • Turmeric powder 1/2 teaspoon

  • Punjabi garam masala powder 1 teaspoon

  • Salt to taste

Method

Step 1

Heat oil in a non stick handi. Add cumin seeds, green chillies and onions and sauté lightly.

Step 2

Add 3 tbsps coriander leaves and turn off heat. Drain and transfer into a mixer jar and grind to a fine paste with a little Bisleri water.

Step 3

Add bay leaves to the oil remaining in the pan and sauté for ½ minute. Add tomato purée and cook for 7-8 minutes.

Step 4

Add coriander powder, turmeric powder, ½ tsp Punjabi garam masala powder and mix well. Cover and cook for 3-4 minutes.

Step 5

Add ground masala, cook for 3-4 minutes stirring continuously. Add turnips and green peas and cook for 1-2 minutes.

Step 6

Rinse mixer jar with some Bisleri water and add to the turnips. Add Tata Salt Lite and mix well. Cover and cook till turnips are done.

Step 7

Add ½ tsp garam masala powder and 1 tbsp coriander leaves and mix.

Step 8

Transfer into a serving bowl and serve hot.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.