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Titori

Spicy dish made of sprouted field beans and a medley of Indian masalas This is a Sanjeev Kapoor exclusive recipe.

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Titori
Main Ingredients Sprouted field beans (vaal), Ginger
Cuisine Indian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 31-40 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg
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Ingredients list for Titori

  • 3 cups Sprouted field beans (vaal)
  • 1/2 inches Ginger
  • 8 Garlic cloves
  • 4 Green chillies
  • 3 tablespoons Oil
  • 3 medium Onions finely chopped
  • 1 1/4 teaspoons Cumin seeds
  • 4 Spring onions with greens chopped
  • 1/2 cup Fresh coriander leaves chopped
  • 3/4 cup Fresh coconut scraped
  • to taste Salt
  • 2 teaspoons Red chilli powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Coriander powder
  • 1 tablespoon Lemon juice

Method

  1. Grind together ginger, garlic and green chillies to a smooth paste.
  2. Heat one tablespoon oil in a non-stick pan, add onions and sauté till golden. Remove the onions from the pan and set aside.
  3. Add remaining oil to the same pan and heat. Add cumin seeds and let them change colour.
  4. Add ground paste, mix well and cook till the oil releases on the sides of the pan.
  5. Add field beans, spring onions, coriander leaves, coconut, salt, chilli powder, turmeric powder, cumin powder and coriander powder and mix well.
  6. Add fried onions and mix again. Cover with lid and put some water on the lid. Reduce heat to low and cook for fifteen to twenty minutes or till the field beans are tender.
  7. Add lemon juice and mix well.
  8. Serve hot
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