How to make Tofu Salad

Sanjeev Kapoor

This recipe is from FoodFood TV channel & has featured on Hi Tea.

Main Ingredients : tofu (टोफू), Tamarind pulp (इमली का पल्प )

Cuisine : Fusion

Course : Salads

Tofu Salad

Tofu Salad Recipe Card


Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.  

Prep Time : 16-20 minutes

Cook time : 21-25 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Tofu Salad Recipe

  • tofu 250 grams

  • Tamarind pulp 1/2 tablespoon

  • soya sauce 1 teaspoon

  • Lemon 1

  • Salt to taste

  • ginger finely chopped 1/2 teaspoon

  • red chilli sauce 1/2 teaspoon

  • tomato ketchup 1 teaspoon

  • garlic cloves 2

  • fresh coriander stems 5-6

  • Oil for grilling

  • roasted peanuts 1 tablespoon

  • A few Lollo rosso leaves

  • A few rocket leaves

  • sweet chilli sauce 1 tablespo for garnishing


Step 1

To make marinade, quarter lemon and discard pips. Squeeze the lemon juice in a bowl. Add soya sauce, tamarind pulp, salt, ginger, red chilli sauce, tomato ketchup, crushed garlic cloves and mix well. Chop coriander stems and add. Mix well.

Step 2

Cut tofu into triangles and add to marinade. Mix gently and set aside for 10 minutes.

Step 3

Heat little oil in a non-stick grill pan. Place marinated tofu triangles on it and grill, applying some leftover marinade on them, till evenly golden from both the sides.

Step 4

Crush peanuts and add in the leftover marinade alongwith torn Lollo rosso leaves and rocket leaves and toss to mix. Add 1 tbsp sweet chilli sauce and mix well.

Step 5

Place the prepared marinade salad on a serving plate and put grilled tofu on it. garnish with a swirl of sweet chilli sauce and serve immediately.

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.