Turai Kabab Delicious and healthy kabab made from turai. This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 06 Nov 2015 in Recipes Course New Update Main Ingredients Ridge gourd (turai), Paneer (cottage cheese) Cuisine Hyderabadi Course Snacks and Starters Prep Time 11-15 minutes Cook time 16-20 minutes Serve Taste Mild Level of Cooking Moderate Others Veg Advertisment Ingredients list for Turai Kabab 12 Ridge gourd (turai) 500 grams Paneer (cottage cheese) 2 teaspoons Coriander seeds 4 Green cardamoms 12 Black peppercorns 1 inch stick Cinnamon 1/2 cup Ghee 1 teaspoon Cumin seeds 3 medium Onions sliced 3 teaspoons Ginger paste 1/2 teaspoon Turmeric powder to taste Salt 2 cups Yogurt Method Advertisment Slit the ridge gourds and scoop out the seeds if they are mature. Dry roast coriander seeds, green cardamoms, black peppercorns and cinnamon. Cool and powder. Heat half of the ghee. Add cumin seeds and when they turn light brown, add sliced onions and sauté till reddish. Add one teaspoon ginger paste and sauté. Add a little water and continue to sauté. Add a little turmeric powder and the powdered spices and stir. Add crumbled paneer and mix. Add salt and mix well. Add a little water so that all the ingredients mix well. Rub a little salt and one teaspoon ginger paste on the inside of the slit ridge gourds. Fill in the stuffing into the slit gourds and tie with a thread. Heat remaining ghee in another pan. Add the stuffed gourds and cook on high heat till the gourds turn reddish on all sides. Lower the heat. Add yogurt, turmeric powder, salt, the remaining ginger paste and mix with a light hand. Cover and cook on dum for about twelve to fifteen minutes. Nutrition Info Calories 2675 Carbohydrates 93.7 Protein 118.3 Fat 202.8 Other Fiber 34.8gm #Black peppercorns #Cinnamon #Coriander seeds #Cumin seeds #Ghee #Ginger paste #Green cardamoms #Onions #Ridge gourd (turai) #Salt #Turmeric powder #Yogurt #Paneer (cottage cheese) Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article