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Turai Kabab

Delicious and healthy kabab made from turai. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Ridge gourd (turai), Paneer (cottage cheese)
Cuisine Hyderabadi
Course Snacks and Starters
Prep Time 11-15 minutes
Cook time 16-20 minutes
Serve
Taste Mild
Level of Cooking Moderate
Others Veg
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Ingredients list for Turai Kabab

  • 12 Ridge gourd (turai)
  • 500 grams Paneer (cottage cheese)
  • 2 teaspoons Coriander seeds
  • 4 Green cardamoms
  • 12 Black peppercorns
  • 1 inch stick Cinnamon
  • 1/2 cup Ghee
  • 1 teaspoon Cumin seeds
  • 3 medium Onions sliced
  • 3 teaspoons Ginger paste
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • 2 cups Yogurt

Method

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  1. Slit the ridge gourds and scoop out the seeds if they are mature. Dry roast coriander seeds, green cardamoms, black peppercorns and cinnamon. Cool and powder. Heat half of the ghee.
  2. Add cumin seeds and when they turn light brown, add sliced onions and sauté till reddish. Add one teaspoon ginger paste and sauté. Add a little water and continue to sauté.
  3. Add a little turmeric powder and the powdered spices and stir. Add crumbled paneer and mix. Add salt and mix well. Add a little water so that all the ingredients mix well.
  4. Rub a little salt and one teaspoon ginger paste on the inside of the slit ridge gourds. Fill in the stuffing into the slit gourds and tie with a thread. Heat remaining ghee in another pan.
  5. Add the stuffed gourds and cook on high heat till the gourds turn reddish on all sides. Lower the heat. Add yogurt, turmeric powder, salt, the remaining ginger paste and mix with a light hand.
  6. Cover and cook on dum for about twelve to fifteen minutes.

Nutrition Info

Calories 2675
Carbohydrates 93.7
Protein 118.3
Fat 202.8
Other Fiber 34.8gm
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