Advertisment

Cold Mango Soup

This cold mango soup is not only delicious but also a great way to enjoy the natural sweetness and vibrant color of mangoes in a unique way.

New Update

Cold Mango Soup

Main Ingredients Ripe mangoes, Cucumber
Cuisine Fusion
Course Soups
Prep Time 15-20 minutes
Cook time 5-10 minutes
Serve 4
Taste Sweet and Sour
Level of Cooking Moderate
Others Veg

Ingredients 

  • 1 ripe mango, peeled
  • 2 large cucumbers, peeled
  • 1 garlic clove
  • 4-5 fresh basil leaves
  • 2 pickled jalapenos
  • Salt to taste
  • 1 cup orange juice
  • 1 roasted red capsicum, peeled
  • 1 roasted yellow capsicum, peeled
  • 2 tsps drained sweet corn kernels
  • Few sprigs of fresh coriander leaves
  • ½ lemon

 Method

  1.  Quarter the cucumbers vertically, remove seeds and cut into large pieces.
  2. Cut mango roughly and put into a mixer jar.  Add cucumber, garlic, 4 torn basil leaves, pickled jalapenos, salt and orange juice and grind till smooth.
  3. Chop roasted capsicum and put into a bowl.  Add drained corn. Chop fresh coriander leaves and add to the bowl and mix. 
  4. Add juice of ½ lemon to the mango mixture and mix well. Transfer into a bowl and chill.
  5. Arrange a large basil leaf and sweet corn-capsicum mixture on one side of the soup bowl, pour the soup around and serve chilled. 

    Nutrition Info

    Calories 247
    Carbohydrates 72.2
    Protein 7.3
    Fat 1.9
    Advertisment