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Peas and Pumpkin Soup

Peas and pumpkin soup is a delightful and comforting dish that combines the sweetness of peas with the earthy richness of pumpkin which served in a different style.

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Peas and Pumpkin Soup

Peas and Pumpkin Soup

Main Ingredients Green peas, Red pumpkin (bhopla/kaddu)
Cuisine Fusion
Course Soup
Prep Time 10-15 minutes
Cook time 15-20 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients 

  • 1 cup frozen green peas
  • 100 gms red pumpkin, peeled and sliced
  • 2 tablespoons butter
  • 2¼ cups vegetable stock
  • Salt to taste
  • Black pepper powder to taste
  • A pinch of nutmeg powder
  • ¼ cup milk
  • 1 small roasted and pureed red capsicum
  • A sprig of parsley 

Method 

  1. Heat 1 tbsp butter in a non stick pan, add green peas.  Add 1 cup vegetable stock and cook.
  2. Heat 1 tbsp in another non stick pan and add pumpkin slices and saute.
  3. Add salt and black pepper powder to both the pans. Cook peas for 2 minutes.
  4. Add nutmeg powder and 1 cup vegetable stock to the pumpkin, cover and cook till soft.
  5. Put the peas into a mixer jar, add ¼ cup milk and puree.  Put the puree into the pan.  Rinse the mixer jar with ¼ cup stock and add to the pan. When it comes to a boil pour the soup into a soup tureen.
  6. When the pumpkin softens, puree it with a ¼ cup stock.
  7. Pour both the soups into a soup bowl from opposite sides simultaneously.
  8. Place a blob of roasted and pureed red capsicum in the centre.  With the point of a knife draw thin rays all around.
  9. Garnish with parsley and serve hot.

Nutrition Info

Calories 249
Carbohydrates 29.6
Protein 34.2
Fat 3.9
Other Fiber Fibre-10 gms
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