Tauk Dal An ecstacy of raw mango This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 25 Mar 2016 in Recipes Course New Update Main Ingredients Split pigeon Pea, Raw Mango Cuisine Bengali Course Dals and Kadhis Prep Time 31-40 minutes Cook time 31-40 minutes Serve 4 Taste Tangy Level of Cooking Moderate Others Veg Ingredients list for Tauk Dal 1 cup Split pigeon Pea 1 medium Raw Mango 4-6 Green chillies slit and destemmed 1/2 teaspoon Turmeric powder to taste Salt 1 teaspoon Sugar 1 tablespoon Ghee 1/2 teaspoon Onion seeds (kalonji) Method Peel, deseed and cut mango into six to eight pieces lengthwise. Soak the dal in three cups of water for half an hour. Drain and boil in four cups of water till soft. Add turmeric and stir. Continue cooking for about twenty minutes. Add raw mango, green chillies and salt. Cook till the time the mango is soft but not mushy. Add sugar and stir. Drain and boil in four cups of water till soft. Add turmeric and stir. Continue cooking for about twenty minutes. Add raw mango, green chillies and salt. Cook till the time the mango is soft but not mushy. Add sugar and stir. Heat ghee in a kadai and add onion seeds. When they stop crackling pour this over the dal. This dal tastes best at room temperature and is a good accompaniment to rice. Nutrition Info Calories 887 Carbohydrates 46.2 Protein 133.4 Fat 18.7 #Ghee #Onion seeds (kalonji) #Salt #Sugar #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article