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Cream Of Vegetable Soup With Spinach

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A creamy soup of mixed vegetable which is very nutritious.

This is an exclusive website recipe.

Preparation Time :0-5 minutes

Cooking time : 11-15 minutes

Servings : 4

Cream Of Vegetable Soup With Spinach

Main Ingredients

Cabbage, Carrot

Cuisine

Continental

Course

Soup

Level Of Cooking

Medium

Calories

242.4

Carbohydrates

27.635

Protein

7.225

Fat

5.887

Fibers

2.062

Ingredients

  • Cabbage chopped
    1/4 medium
  • Carrot chopped
    1 medium
  • Cauliflower grated
    4-5 florets
  • French beans chopped
    6-8
  • Potato boiled and chopped
    1 medium
  • Spinach shredded
    1 small bunch
  • Butter
    1 tablespoon
  • Onion chopped
    1 medium
  • Refined flour (maida)
    2 teaspoons
  • Vegetable stock
    2 cups
  • Salt
    to taste
  • White pepper powder
    to taste
  • Cream
    2 cups

Method

Step 1


Heat butter in a pan, add onion and sauté for two minutes over medium heat.

Step 2


Add cabbage, carrot, cauliflower and French beans. Stir and cook on high heat for three to four minutes. Sprinkle refined flour and cook for two minutes, stirring continuously over medium heat or till flour starts giving a cooked aroma.

Step 3


Stir in the vegetable stock (or water) and salt. Stir and bring to a boil.

Step 4


Add potato and white pepper powder and cook till the vegetables are cooked.

Step 5


Add spinach and simmer for three to four minutes. If the mixture is too thick you can add a little more vegetable stock and adjust the consistency. Add cream and switch off the heat. Serve hot.

Chef Tip

You can add whole wheat flour (atta) instead of refined flour (maida). You can add skimmed milk instead of vegetable stock and then there is no need to add any cream.


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