Lauki Ka Juice

Bottle gourd is known to be great for the liver, in relieving constipation and urinary tract infection effectively. Along with some roasted cumin seeds, tulsi or basil leaves, some fresh ginger and a good squeeze of lemon juice you can be rest assured of great looking skin and also plenty of weight loss. This recipe has featured on the show Khanakhazana.

By Sanjeev Kapoor 02 Jan 2018 in Recipes Course

New Update

Main Ingredients	Bottle gourd (lauki/doodhi), Amla (Indian gooseberry)
Cuisine	Indian
Course	Beverages
Prep Time	6-10 minutes
Cook time	0-5 minutes
Serve	4
Taste	Mild
Level of Cooking	Easy
Others	Veg

Ingredients list for Lauki Ka Juice

2 medium Bottle gourd (lauki/doodhi) peeled, seeded, chopped
4 Amla (Indian gooseberry) sliced
2 inch pieces Ginger chopped
15-20 Fresh mint leaves
to taste Salt
to taste Black salt (kala namak)
1 tablespoon Cumin seeds
2-3 tablespoons Lemon juice
as required Ice cubes

Method

Put the bottle gourd, amla, ginger, mint leaves, salt, black salt and cumin seeds in a blender. Add one cup of water and blend it for two to three minutes.
Add another cup of water, lemon juice, ice cubes and blend it for another two to three minutes. Strain into individual glasses and serve chilled.

Nutrition Info

Calories	172
Carbohydrates	36
Protein	2.9
Fat	1.7
Other Fiber	19.7gm

#Amla (Indian gooseberry) #Black salt (kala namak) #Bottle gourd (lauki/doodhi) #Cumin seeds #Fresh mint leaves #Ginger #Ice cubes #Lemon juice #Salt