Ambe Dal A tasty Maharashtrian dal. This recipe has featured on the show Khanakhazana. By Sanjeev Kapoor 24 Nov 2014 in Recipes Course New Update " frameborder="0" allowfullscreen> Main Ingredients Split bengal gram, Raw mangoes Cuisine Maharashtrian Course Snacks and Starters Prep Time 5-6 hour Cook time 26-30 minutes Serve 4 Taste Spicy Level of Cooking Easy Others Veg Ingredients list for Ambe Dal 1 1/2 cups Split bengal gram Raw mangoes 1 medium Raw mango grated 1/2 teaspoon Cumin seeds to taste Salt 3 Green chillies 1 1/2 tablespoons Sugar 1 tablespoon Oil 1/4 teaspoon Asafoetida 1/2 teaspoon Mustard seeds 2 Dried red chillies broken 1/2 teaspoon Turmeric powder 2 tablespoons Coconut scraped 2 tablespoons Fresh coriander leaves chopped Method Soak the chana dal in four cups of water for at least four hours. Drain thoroughly. Place cumin seeds, salt, green chillies and sugar in a mortar and pound with a pestle for a minute or two. Then add the drained chana dal and pound into a coarse mixture. Heat oil in a pan, add asafoetida and mustard seeds. When the seeds splutter, add red chillies and turmeric powder. Take the pan off the heat and let it cool to room temperature. Transfer the dal mixture into a bowl. Add raw mango and coconut and mix well. Add the tempering to the dal mixture and mix well. Garnish with coriander leaves and serve immediately. Nutrition Info Calories 307.3 Carbohydrates 92.25 Protein 15.21 Fat 6.2 Other Fiber 1.21 #Asafoetida #Coconut #Cumin seeds #Dried red chillies #Fresh coriander leaves #Green chillies #Mustard seeds #Oil #Raw mango #Raw mangoes #Salt #Sugar #Turmeric powder Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article