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Coconut Fish Curry

Typical South Indian curry made with surmai fish and coconut This recipe is from FoodFood TV channel

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Coconut Fish Curry
Main Ingredients King fish (surmai), Scraped coconut
Cuisine Kerala
Course Main Course Seafood
Prep Time 6-10 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg

Ingredients list for Coconut Fish Curry

  • 12 darnes King fish (surmai)
  • 1 cup Scraped coconut
  • 1 medium Onion
  • 1 inch piece Ginger
  • 3 cloves Garlic
  • 4 tablespoons Oil
  • 8-10 Black peppercorns
  • 6 Dried red chillies
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Red chilli powder
  • 1 tablespoon Tamarind pulp
  • 1/2 teaspoon Mustard seeds
  • 10-12 Curry leaves

Method

  1. Chop onion, ginger and garlic. Heat 2 tbsps oil in a non-stick pan, add onion, ginger and garlic and sauté lightly.
  2. Add black peppercorns, 4 dried red chillies and coconut. Sauté lightly.
  3. Set aside to cool. Heat 2 cups water in another non-stick pan.
  4. Add salt, turmeric powder, red chilli powder, tamarind pulp and mix. Let it simmer.
  5. Grind the sautéed ingredients with a little water to a fine paste.
  6. Put the fish pieces in the spiced water and let it cook. Add ground paste and cook till fish is done.
  7. Remove the fish pieces and place in a bowl.
  8. Strain the gravy, pressing the masala to extract maximum flavour.
  9. Pour gravy over the fish pieces. Heat remaining oil in a non-stick pan.
  10. Add mustard seeds, remaining red chillies and curry leaves.
  11. When the seeds splutter pour this tempering over the fish and serve hot with steamed rice.

Nutrition Info

Calories 453
Carbohydrates 7
Protein 33
Fat 27
Other Fiber 1.0
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