Easy Pumpkin ki Sabzi

This red pumpkin preparation proves that this vegetable can be very tasty too. This can be served with hot phulkas or chapatis. This recipe is from FoodFood TV channel

By Sanjeev Kapoor 14 Apr 2015 in Recipes Veg

New Update

Main Ingredients	Red Pumpkin, Mustard Oil
Cuisine	Punjabi
Course	Main Course Vegetarian
Prep Time	6-10 minutes
Cook time	21-25 minutes
Serve	4
Taste	Spicy
Level of Cooking	Moderate
Others	Veg

Ingredients

500 grams red pumpkin, peeled and cut into medium-sized cubes
2-3 tablespoon mustard Oil
¼ teaspoon asafoetida
3-4 dried red chillies, broken
1 teaspoon mustard seeds
½ teaspoon fenugreek seeds (methi dana)
1 inch ginger, finely chopped
15-20 curry leaves
Salt to taste
1 teaspoon garam masala powder
1 teaspoon chaat masala

Method

Heat mustard oil in a non-stick pan, add asafoetida, dried red chillies, mustard seeds, fenugreek seeds and ginger and sauté for half a minute. Add curry leaves, pumpkin and mix well. Add salt and mix. Cook on medium heat for 12-15 minutes.
Add garam masala powder and chaat masala and mix well. Cook for a minute.
Transfer sabzi into a serving bowl and serve hot.

Nutrition Info

Calories	426
Carbohydrates	24.9
Protein	8.2
Fat	32.5

#Asafoetida #Chaat masala #Curry leaves #Dried red chillies #Fenugreek seeds (methi dana) #Garam masala powder #Ginger #Mustard seeds #Salt