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Imli Bhindi

Tamarind pulp keeps the ladyfingers firm in this delicious dish. This recipe is from FoodFood TV channel

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Imli Bhindi
Main Ingredients Ladyfingers, Tamarind Pulp
Cuisine Indian
Course Main Course Vegetarian
Prep Time 6-10 minutes
Cook time 21-25 minutes
Serve 4
Taste Tangy
Level of Cooking Moderate
Others Veg
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Ingredients list for Imli Bhindi

  • 250 grams Ladyfingers slit and cut into big pieces
  • 1 teaspoon Tamarind Pulp
  • 3 medium Onions
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 6-7 Curry leaves
  • to taste Salt
  • 1/4 teaspoon Turmeric powder
  • 3 teaspoons Coriander powder
  • 2 teaspoons Red chilli powder
  • 2 tablespoons Peanuts roasted and crushed
  • for garnishing A few thin strips of ginger

Method

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  1. Cut onions into big cubes.
  2. Heat oil in a non-stick pan, add mustard seeds and let them splutter. Add onions and curry leaves and sauté for a minute. Add ladyfingers and mix well. Add salt and turmeric powder and mix well. Cover and cook on low heat for 5-7 minutes.
  3. Add coriander powder and red chilli powder. Cover and continue to cook.
  4. Add tamarind pulp and mix well. Add peanuts. Cover and continue to cook for 5 minutes.
  5. Transfer into a serving bowl and serve hot garnished with ginger strips.

Nutrition Info

Calories 647
Carbohydrates 55.7
Protein 14.3
Fat 40.7
Other Fiber 15.5
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