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Grilled Protein Patodi

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Sprouted moong mixed with besan, steamed and tempered lightly.

This recipe is from FoodFood TV channel & has featured on Turban Tadka.

Preparation Time : 11-15 minutes

Cooking time : 16-20 minutes

Servings : 4

Grilled Protein Patodi

Main Ingredients

Moong sprouts , Gram flour (besan)

Cuisine

Fusion

Course

Snack

Level Of Cooking

Medium

Calories

1440

Carbohydrates

63.6

Protein

186.6

Fat

48.7

Fibers

23.5

Ingredients

  • Moong sprouts
    1 cup
  • Gram flour (besan)
    2 cups
  • Coriander powder
    1 teaspoon
  • Red chilli powder
    1 teaspoon
  • Cumin powder
    1/4 teaspoon
  • Asafoetida
    1/2 teaspoon
  • Turmeric powder
    a pinch
  • Soda bicarbonate
    a pinch
  • Yogurt
    1/2 cup
  • Salt
    to taste
  • Oil
    2 tablespoons
  • Mustard seeds
    2 teaspoons
  • Green chillies cut lengthwise
    4
  • Curry leaves
    12-14
  • Fresh coriander leaves finely chopped
    2 tablespoons
  • Chaat masala
    to sprinkle
  • Red chilli powder
    to sprinkle

Method

Step 1


Heat water in a steamer.In a bowl, mix together besan, coriander powder, cumin powder, red chilli powder, turmeric powder, a pinch of asafoetida, soda bi carbonate, yogurt, sprouted moong, salt and sufficient water to make a thick batter.

Step 2


Grease a plate with oil. Spread the moong mixture over it. Place the plate in the steamer and steam for 10-12 minutes. Remove from the steamer and cut into pieces.

Step 3


Heat oil in a non stick pan. Add the remaining asafoetida, mustard seeds and green chillies. When the seeds splutter, add curry leave and immediately add the patodi.

Step 4


Add coriander leaves. Sprinkle some chaat masala and red chilli powder and mix well. Transfer into a serving bowl and serve.

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