Best foods after a workout!

You might already know that it is extremely important for you to exercise and keep yourself fit for the body to function well. But, hitting the gym is not just the end. After your sweat-filled workout sessions, you come back being hungry than ever. What do you reach for? Can’t go for fatty foods, sugary ones, high on carb foods. Then what do you fill your tummy with? Here’s the picture, you’re starving and you don’t want to undo and mess up your long hours of exercising by making the unfitting food choice, right? Eating the right food can help build stronger muscles, replenish glycogen in the body and boost your metabolism. After all, who doesn’t want a reward for working out so hard?

We’ve got you the list of the perfect post-workout food and drinks that will do to your sweat-sesh. Keep scrolling!

Water

The first and foremost thing to do after you are home is to rehydrate yourself. When you exercise, you sweat a lot and in turn you lose electrolytes and water from the body. You might lose up to 2-4 litres of water depending on the hours you work out. Drinking water in moderation, should be your first priority while exercising, before it and also when you’re done.

Eggs

Generally, loads of fitness freaks go for hard-boiled eggs just after a workout session. Eggs are said to be one of the highest sources of protein, containing all the 9 essential amino acids. You can eat it the way you like: flip an omelette, scrambled some, make a sunny-side up or just boil em’ up, eggs are healthy in each and every form.  

Smoothies

Smoothies work great post-workout as these drinks can recharge you within minutes. You can choose your own favourite mix of ingredients and whip up a nutrient-packed smoothie at home. Don’t go for the packaged and store-bought ones, make your own fresh one and keep yourself energized and hydrated. Add a handful of berries of your choice and mint to level-up the taste and awesomeness!

Sweet Potatoes

Sweet potatoes/shakarkand is said to be a very popular fasting ingredient in Indian homes. But do you know why? This is because it amps up the energy levels in the body keeping the tummy full for a longer time, making it a great post-workout food choice. It also has a high dose of fibre, Vitamin A and good carbohydrates which help in boosting your immunity. You can roast it, make a soup or blend it in your smoothie, it works great in all ways.

Quinoa

The popular superfood quinoa is one of the healthiest grains available. It’s completely gluten free which makes it a great choice for vegetarians.  It’s packed with proteins and fibre, healthy carbohydrates, magnesium and iron. It also contains the 9 essential amino acids which help in building muscles, replenishes glycogen and digests very easily.

Green and Black Tea

If you’re working out, you need to completely kick off chai with doodh from your diet. Go for the healthier versions like the green, ginger, lemon tea or the good ol’ black tea which help in more than one way. These are also great for preventing diseases like Alzheimer’s, cancer, reduce muscle soreness and inflammation in the body.