Menu: One technique of cooking food that is healthy and flavourful at the same time is grilling. Then there are various pans with grill marks which also make the food cooked on them look beautiful. It is fun, easy and exciting – grilling has it all! Try these recipes and inculcate that habit of grilling in you – Grilled Vegetable Salad with Honey Mustard and Chikki, Grilled Daily Sandwich and Grilled Banana and Custard Crumble.

Shopping list

1 yellow squash

1 zucchini

1 brinjal

1 red capsicum

1 yellow capsicum

6 stalks of asparagus

1 can artichokes

100 grams cherry tomatoes

1 small bottle of honey mustard sauce

1 packet peanut chikki

1 bunch lollo rosso lettuce

1 small iceberg lettuce

1 small bunch of romaine lettuce

1 bunch of spring onion

250 ml extra virgin olive oil

1 packet brown bread slices

250 grams paneer

200 grams cucumber

1 green capsicums

A small packet of processed cheese

1 packet chaat masala

1 bunch mint leaves

1 small bottle of tomato ketchup

6 ripe bananas

100 grams butter

1 packet vanilla custard

1 packet rolled oats

100 grams brown sugar

For faster preparation

Cut the vegetable for salad and grill them. Cut vegetables for the sandwich. Make vanilla custard for the custard crumble.

How to go about it

Start making the banana and custard crumble. Place the vegetables on the bread for sandwich and put it for grilling. Toss the grilled vegetables with the honey mustard dressing.