Mediterranean feast in 30 minutes

by Sanjeev Kapoor

Mediterranean food has so many similarities to Indian food that dishing up a quick meal with flavours from the Middle East shouldn’t be a task. Check out these three recipes that are delicious, quick and will transport you to the Mediterranean coast in each bite. Plus they get made within 30 minutes of your time. 

Menu: Fresh Mini Pita

Lemon and Coriander Hummus

Lentil and Bulgur Pilaf

Shopping list
500 grams of refined flour
1 packet of yeast
500 grams of chickpeas
200 grams of yogurt
1 small bottle of tahini paste
250 grams of split red lentils
500 grams of bulgur wheat
1 small bottle of extra virgin olive oil
1 packet of vegetable stock
1 bottle of all spice powder

For faster preparation
Soak the chickpeas overnight. Hung yogurt. Soak the lentils and bulgur wheat.

How to go about it
Start with the pita first. Till the first proving of pita cook the pilaf. Then divide the pita into equal portions and let it prove. Till the second proving of the pita finish the dip. Finally bake the pita.

Recommended Recipes :

Fresh Mini Pita

Lemon and Coriander Hummus

Lentil and Bulgur Pilaf

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.