Veggies can help you lose fat

by Sanjeev Kapoor

With so much being written about weight loss and appetite suppressants, I believe one does feel baffled by the information flux. I read recently that people with undesired fat content should understand that their bodies are crying out for nutrients and are in strict denial and that is why the fat is stored and there are metabolism issues. Here I want to give you a brief dekho into the world of foods that are nutritious and can help you lose weight in a safe and natural way.

Foods that help in fat burning have three essential features: they are high in moisture and fibre and low in carbohydrates and protein. It could be a safe and natural way to lose weight without starving. It is a well-established fact that the extra bulk that fibre contains will help you feel fuller for longer and thus help you stave off hunger pangs and lose weight. These foods should be incorporated in the daily meals because they will provide all essential nutrients. In fact once you look it over it will strike you that fruits and vegetables in the raw form are the foods that we need to munch on seriously and that they provide the essential fibre, moisture, vitamins and minerals to our daily diet. In fact vitamins stimulate the tissues to produce enzymes that break down the caloric nutrients of the foods.

Experts tell us that we need to include five to nine servings of fruits and vegetables in our daily diet for it to be termed healthy. Eating this suggested amount is difficult for many people. Fruits and vegetables have maximum benefits when eaten without any junk foods that are empty calorie foods. I suggest when in need of a snack reach out for celery sticks or an apple and forget the chips and cookies. When you make a sandwich ensure some lettuce and thick slices of tomato make the filling. Salads can help to supplement any meal even when you are on a diet that is being monitored for calories. At the dessert display at a buffet or party, look for the bowls of chopped fruits. And serve yourself some!

I should bring to your notice that I have not included any non vegetarian or even eggs in the category of foods that can help you burn calories while digesting them. For ready reference I have a short list of foods that can help you in weight loss: Asparagus, beetroot, broccoli, cabbage, carrot, cauliflower, celery, capsicums, cucumber, garlic, green beans, gourds, lettuce, onion, radishes, spinach, turnip, zucchini, lemon, grapefruit, apple, papaya, orange, pineapple to name a few.

Given here are some easy recipes that can help you along.

Balinese vegetable soup,  Button mushroom salad ,  Tamatar ki chutney

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.