Wonders of Walnuts

by Sanjeev Kapoor

Besides the fact that they taste great, walnuts are also very good for brain and heart health. Here are 3 recipes – a salad, an appetizer and a dessert made with this lovely ingredient. Here we show you how to make them all in less than 30 minutes.


Menu: Waldorf Salad
Baingan Walnut Rolls
Lychee Ice Cream with Dates and Walnuts


Shopping list

1 small bottle of mayonnaise
1 tin of pineapple slices
2 apples
500 grams of walnuts
1 bunch of celery
1 iceberg
4 brinjals
1 small bunch of dill
1 tin of lychee
1 litre packet of vanilla
200 grams of dates
50 grams of brown sugar

For faster preparation

Process the fruits and nuts for salad. Mix it with mayonnaise and set aside in refrigerator. Process the iceberg and refrigerate. Marinate the brinjal slices. Prepare the stuffing for brinjal and set aside. Prepare the ice-cream.


How to go about it

Grill the brinjal place the stuffing roll them and serve. Finish by mixing the salad. Serve the ice cream.

Recommended recipes-

Waldorf SaladBaingan Walnut RollsLychee Ice Cream with Dates and Walnuts

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MasterChef Sanjeev Kapoor

Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.